Health Benefits of Extra Virgin Olive Oil
Extra virgin olive oil has countless health benefits. We are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Extra Virgin olive oil can help prevent many diseases and even help against the fight of aging.
Here are three health benefits of Extra Virgin Olive Oil you might not have known.
Extra virgin olive oil contains oleocanthal, a substance which has anti-inflammatory agents. This means extra virgin olive oil can be considered a natural Ibuprofen. Chronic pain and inflammation can lead to a number of diseases, so extra virgin olive oil’s anti-inflammatory properties can aid and help reduce pain.
Studies suggest that a diet rich in extra virgin olive oil may prove greater results in weight loss than a low-fat diet. Since extra virgin olive oil is made fresh from the olive with no additives it is one of the most natural substances you can put in your body.
Immune System Strength
Packed with antioxidants – crucial for strengthening your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oils.