Zucchini with Mint and Extra Virgin Olive Oil – A Zesty and Easy Summer Side
Do you have zucchini growing in your backyard or have you found them on sale at the grocery store? Grab a few medium sized zucchini, a bunch of fresh mint and get cooking to make a traditional dish from Naples that’s a perfect side dish for any summer meal. Ingredients:2 medium zucchiniSaltExtra virgin olive oil for sauteing Marinade:Small bunch of fresh mint¼ cup White balsamic vinegar1 clove of garlic, finely chopped4 Tablespoons Extra virgin olive oil Cut the top and bottom off of the zucchini, then slice them into rounds, about ¼ inch thick. Place the rounds onto a clean dishcloth and sprinkle salt over them so excess water can be removed. Set aside for about ½ hour then rinse off the salt and dry them off. Chop the mint and add to a bowl with finely chopped garlic, white balsamic vinegar and extra virgin olive oil. Cover the bottom of a frying pan with oil over medium heat. Add zucchini rounds so they’re in a single layer in the pan. Depending on the size of the pan, you may need to saute a second batch. Flip the rounds after 2 minutes or until they are golden brown on each side. Remove from the pan and place on a plate with paper towels to absorb extra oil. In a serving bowl, add half the marinade to the bottom. Add the zucchini rounds while still warm and then add the remaining marinade over the top. Let the dish rest a bit so the flavors can combine. Add a fresh sprig of mint then serve!
The Basics You Should Know About Organic Extra Virgin Olive Oil
Your body requires adequate amounts of unsaturated fat to promote healthy blood circulation, keep your heart healthy, and prevent most diseases. A growing body of research indicates that, unlike most foods containing saturated and trans fats, olive oil has various unsaturated fatty acids with high antioxidant properties. Only organic extra virgin oil, not ‘pure’ or ‘light’ oil, can provide the most health benefits to replacing saturated fats in your diet. Organic Extra Virgin Olive Oil is an edible oil produced by mechanically extracting naturally happening oils from the clean, good fruit of the olive tree (Olea Europaea), resulting in an oil with a light to moderate flavor intensity. It contains active compounds with cardioprotective properties, such as lowering blood pressure and preventing atherosclerosis. People who consume high-quality extra virgin olive oil and follow a low-fat diet are less likely to develop heart disease. Here are some fundamentals about Organic Extra Virgin Olive Oil that you should be aware of. Organic Extra Virgin Olive Oil is made the same way as olive fruit juice. The same spread over to a regular Extra Virgin Olive Oil is made; the only difference is how the olives are grown. crush the olives into a paste and press (or spin, using a centrifuge) that paste to remove the liquid from the olives: one part of that liquid is water, and the other part is oil. Because the oil is simply a fresh fruit juice with no processing, the characteristics of the oil (such as color and flavor) are heavily influenced by the features of the olives from which it is made. A varietal is a specific type or breed of olive. Each varietal has a distinct flavor and color, just as each apple tastes slightly different. The varietal(s) used will impart a distinctive flavor and color to the olive oil. A darker green color does not indicate higher quality oil. Each olive variety is distinct — but not superior or inferior to the others. Again, if the oil has a stronger peppery flavor, it does not mean it is superior to oil that tastes buttery or grassy. They’re just not the same. Do you need the best brand of olive oil to buy? Visit Evoolove today. Our products taste and perform better than competitors, One try is all it takes. You can also buy organic extra virgin oil from us.
